Last weekend solo in Jakarta went well. A combination of selfcare and reading. Saturday started with facetime with husband, followed by facial. After lunch, I went to the chiropractor. I swear that I felt I won a lottery, in the sense that i found out the source of my sore hips for months! It is … Continue reading Last solo weekend →

What a week! Work has been hectic as I am rushing through the finishing line. Monday I was the peer reviewer of one report and stayed up until 10pm. Tuesday I had to work until 7pm. Two nights of bad sleep meant I had to semi-abandon my Wed running workout. Sigh... even Friday I came … Continue reading 5 on Friday →

This weekend is inward looking, solo time except 1 hour of birthday part for a colleague's adopted son. I enjoyed my own company, my thoughts, the streets of Jakarta, and new to me experiences such as Batik and Korean spa. Saturday. I woke up 3am and chatted with hubby who was also awake. Not a … Continue reading Weekend: new Batik and Korean spa experience →

1. New strength workout program. I just purchased and started Natacha Oceane's hybrid program. I love her approach to fitness, I like how strong she looks. I was waiting for a program tailored for runners. Her program is 12 weeks and paid at one go instead of monthly subscriptions. I did 3 workouts of her … Continue reading 5 on Friday →

The single life brought so much freedom, to the extend that allowed me to read in bed for 1.5 hours on a Tuesday, non-running day. It felt indulgent. I also did 45 min pilates session and all done by 8am. How wonderful! I made this chickpea tuna salad that I am obsessed, eating with with … Continue reading mid week check in →