It was a harsh return to routine. I tried to run this morning. While I thought I was fully recovered, it turned out not the case as my HR was around 140 for a super easy pace. Also when I finished 5 miles my knee which didn’t bother during the race felt somewhat annoyed by … Continue reading What a return to routine →

In the last week I’ve been selfishly dedicated to my hobby neglecting work and family duties. I couldn’t have done it without the supportive team at work and at work. It’s a hectic busy time at work since the election took an unexpected turn thus we had to revise work plans and I’m among the … Continue reading Team work →

Taking the rest. Thanks to the hectic schedule this week, I haven’t ran any yet, nor strength. Nada. I know myself that if jot, I wouldn’t be able my need to run because I feel pretty much recovered the 2nd day as I didn’t really race rather had a 3 hours long run. My body … Continue reading Hardest part of post race →

Day 1 of swimming competition in anapolis went smoothly. Other than long sitting which gave me back pain and loud cheering noises, I generally enjoy watching the competitions as young kids get emotional, either anxious, stressed, happy, relieved, or crying. Each emotion is beautiful in my eyes because it shows they care, they have high … Continue reading Youth sport is emotional →

I arrived Brasilia 9:30am. Love how efficient domestic flights are here. Got home 10am, unpack and pack, took an shower, dew work calls, then left to pick up Lizzy to go to her swimming competition in a city 3 hours away. I’m glad the club provided a bus for thr transportation because I felt asleep … Continue reading Next role: supportive mom →