Favorites: One of my favorite running newsletter. I read more than half of what's linked in the latest issue. I like this article about mental strength when facing discomfort. I forward it to Sofia. Favorite songs lately: this music, this 10 min song from TS. Favorite food: gigantic navel orange and cut out water melon. … Continue reading Friday favorites and thoughts
Weekend favorites, so many
Back to our routine low key weekends filled with so many joyful moments! I am ENJOYING so much this book! One of my closest friend is from Nigeria and I love the whole new to US experience from the perspective of a young girl. I'm 1/3 way into the book and already not wanting it … Continue reading Weekend favorites, so many
Good first week back
TGIF!!! The first week back to work/school is finally approaching to end. It went well, I didn't feel exhausted thanks to intentionally plan rest and recover. Girls are happy to be back and excited to start new routines as many changes were introduced. I finally got a hammock!!! After seeing Sam and Elizabeth enjoying so … Continue reading Good first week back
August goal list & physical update
We are more than half way through 2026 and August feels like a new beginning. This must be the sign of a well rested summer break. In August, I am returning to few goal lists and tracking. Specifically, I want to get back to few grounding rituals: Meditation, morning 10+ min. Will aim to end … Continue reading August goal list & physical update
Summer vacation reflection and “not easing back” to routine
One week of nature centered trip was the perfect way to end this summer break. Although I worked 3 weeks while we were in DC, the change of routine and scenery tricked my mind to think I had longer vacation time. And the week of pure nature, often time without signal, made the time felt … Continue reading Summer vacation reflection and “not easing back” to routine
Our New Journey 