It was quite a normal swim meet up weekend Saturday. I finished my long run which went just okay, never got the high feeling throughout the 12.2 miles for unknown reason but that’s okay. Went quickly to the market to get some veggies and cakes for the swim meet up to share with the group. … Continue reading Ordinary Saturday →

No running day but long meditation as I got up 4:10am as usual with an amazing sleep. Honestly sleep is the best recovery tool. Training was quite intense yesterday but overnight recharge means i feel 90% recovered. As I had time at home I made breakfast for Lizzy who likes savory food. Sofia loves sweet … Continue reading Friday rhythm →

Before I dive into the title of today’s post as my action plan after the call with my coach, let me rewind a bit of my day. I woke up before 4am and stayed resting until 4am. I had a tough workout ahead so I didn’t check oura score just in case it tells me … Continue reading Creating more blank space →

For most of my adult life, I've been seeking efficiency, productivity, not waste time, as I needed to find the best way to the end. Not sure because I've reached to the end or because I realized the journey is the end, I stopped seeking it. Yet, back in my mind, I still have those … Continue reading Things I stopped aiming productivity →

We just finished two days of workshop that I had little hope for its turnaround and engagement. I am glad to be surprised by its high attendance and high participation. I could even see their eyes getting bigger, getting blown away by some of what we presented. All the hard work of my team paid … Continue reading Nice surprise at work →