We hosted a first play date for Lizzy on Sunday with a new friend. She had lots of girls drama last year, hopefully this tyrant things settle. We went to our favorite ice cream store on Saturday evening as it was a super open day and this served as our little adventure I left Sunday … Continue reading Midweek update
Workout report: -11 weeks
It was a de-load week, much needed, after 3 weeks of intense workouts and increasing mileage. This is also timely before my half marathon next week in Florianopolis. Monday: 30 min easy yoga for runners Tuesday: two 15 min segments of MP with 4 min recovery, total 7.5 miles. I felt good on this run, … Continue reading Workout report: -11 weeks
Delayed Friday favorites
I am clearly getting better at forgetting my phone, forgetting to take pics, and just live in the moment, absorbed by books, music, which is great. I had almost none pics taken during this week which went by quickly. Monday highlight was a visit to the hair transplant clinic with husband and he's doing it! … Continue reading Delayed Friday favorites
Workout report: -12 weeks
Now that the race is getting relatively close. I want to document this journey a la Jenny. I am not very good remembering the after workout feeling the next day, thus can't make informed adjustment as needed. By blogging about it, I hope to be more in tune with how I am feeling, and more … Continue reading Workout report: -12 weeks
Weekend musing: first swim meet up
Just as girls got back to training, the first meet up already happened. Both of them didn't want to participate, especially Sofia because they were concerned with seeing bad results. But, I didn't let them (a topic I'll write about more) and signed up anyway. Not every meet up is supposed to be for performance. … Continue reading Weekend musing: first swim meet up
Our New Journey 