This week is a bit off, mainly because I’m taking few days off running. That has caused mild depression for a while until this morning when I spent 3 hours at the gym and tried two new workouts. Pilates reformer. It was a 40 min class with maybe 20 min of medium intensity. I liked … Continue reading Friday thoughts
Weekend: till exhaustion
We have a long weekend that started on Friday. I have a problem to manage my energy level I think. Let me explain. Friday I went to the gym with husband, came back and started making chicken nugget with Lizzy. She made two gigantic ones for daddy I also made bagels per Sofia's request. Then … Continue reading Weekend: till exhaustion
Workout report: -9 weeks, settling back
Monday: since I didn’t run on Sunday and wondered how I recovered, I did 40 min super easy run. Cardio wise felt good but my right hamstring felt a dull pain, 2/10 discomfort and my lower back felt tight, similar feeling from a month ago when we came back from the US. I decided to … Continue reading Workout report: -9 weeks, settling back
TGIF
This week is flying by and I am so glad it's Friday. Girls don't have class, I have few meetings, and some fun plans for the long weekend. Next Monday is independence day so no work no school, YAY! We are technically still on dry season but we had rains more often and one of … Continue reading TGIF
Workout report: -10 weeks to NY
Monday: I was in São Paulo and it was my rest day. I did 30 min swim in this pool. Very refreshing. Tuesday: another rest day as I took 6am flight back home and left hotel 4:15am. I was exhausted by 7pm. Wednesday: I was supposed to do 4 sets of thresholds workout of 10 … Continue reading Workout report: -10 weeks to NY
Our New Journey 