I slept terribly last night and oura ring reminds me that mental stress takes a toll to our body same or more than a hard training. This is part of life management I guess and each shock comes with an adjustment. I am thinking about adjustments, I will take my time to think through them, … Continue reading Feeling better →

The meltdown or my meltdown started 5pm after receiving a text… can’t share the details but I’m trying to remind myself this shall pass I’m trying to stop talking to humans to avoid more damage I’m trying to convince myself I did my best I’m trying to remember how great I felt this morning. Yet… … Continue reading Today is not the day →

I didn't run today. I spent the morning getting myself busy around the house when girls were having breakfast. Glutinous rice with aduki bean for Sofia and burrito for Lizzy. I rarely get to do this because most of days I'll be running outside. After packing their lunches, leftover/freezer food, and tons of snack as … Continue reading Rare slow Monday →

It is the beginning of winter season in Brasilia. I woke up by Cookie who entered our room 3:45 intending to wake me up. She even touched me. I snoozed for half hour and finally got up 4:20am. It’s dark, cold, rainy. But I was in great mood and excited for my run. I always … Continue reading Muggy day running and cooking →

Run: 6 miles Strength: 50 min at slimfit Nap taken: 20 + 50 between reading, sooo deep. Cooking: kimchi, sourdough, lunch and dinner Reading: love her books/short stories. Started this one. Watched: 2 episodes of Berlin season 2. Girls went to help out at animal donation site, had a play date with Sofia friends, and … Continue reading Saturday happening →