It was a stressful week for few days after my visit to the physio as I was advised to take 3 days rest to fully recover from the hamstring pull. Remember that I had it after my half marathon, then I was fine but scheduled this visit just in case as this is a sport … Continue reading Workout report: -8 weeks “forced rest days”
Friday thoughts
This week is a bit off, mainly because I’m taking few days off running. That has caused mild depression for a while until this morning when I spent 3 hours at the gym and tried two new workouts. Pilates reformer. It was a 40 min class with maybe 20 min of medium intensity. I liked … Continue reading Friday thoughts
Weekend: till exhaustion
We have a long weekend that started on Friday. I have a problem to manage my energy level I think. Let me explain. Friday I went to the gym with husband, came back and started making chicken nugget with Lizzy. She made two gigantic ones for daddy I also made bagels per Sofia's request. Then … Continue reading Weekend: till exhaustion
Workout report: -9 weeks, settling back
Monday: since I didn’t run on Sunday and wondered how I recovered, I did 40 min super easy run. Cardio wise felt good but my right hamstring felt a dull pain, 2/10 discomfort and my lower back felt tight, similar feeling from a month ago when we came back from the US. I decided to … Continue reading Workout report: -9 weeks, settling back
TGIF
This week is flying by and I am so glad it's Friday. Girls don't have class, I have few meetings, and some fun plans for the long weekend. Next Monday is independence day so no work no school, YAY! We are technically still on dry season but we had rains more often and one of … Continue reading TGIF
Our New Journey 