Arrived this agriculture rich city 10am, spent few hours at the mall for lunch then took a nap at the hotel before going to the venue for light training. My 2nd swimming trip with Lizzy, 5th trip overall, feeling like a veteran already and get the comforting feeling of good time ahead. This is a … Continue reading we arrived Cuiaba! →

I’m sure fellow runners can relate. So many things only come up during a run. I like music over podcasts because ideas flow more naturally when I don’t deliberately focus on what is in my ears. This morning during 8.5 miles easy run: Why did I wake up with headache? Is the magnesium I took … Continue reading Few ideas that came up during a run →

Today we accomplished an important milestone of a project that I’m leading. It went well, smooth and efficient. Just as I felt temporary relief of this one, I jumped right into the planning of two work trips. The rest of May and June before we go to the US is getting packed. But it’s better … Continue reading Busy day & my dream business plan →

Exercise: 6 miles easy run followed by 20 min yoga for runners. This morning we had heavy fog and 86% humidity. Meals which is quite typical Before run: toast with almond butter Breakfast: oatmeal with protein powder and frozen blueberries Lunch with colleagues: salad, couscous salad, chickpea stew Snacks: Aduki bean soup, sourdough toast Dinner: … Continue reading Monday eat, exercise, read, listen →

We didn’t do anything special but together the whole day except when I went out for an easy run. I love to go out when it’s dark, cold, quiet, all by myself. And on my way back, witness the miracle of the sunrise. We spent the morning at the swim meet up. Super relaxing and … Continue reading No celebration Mother’s Day →