Just as girls got back to training, the first meet up already happened. Both of them didn't want to participate, especially Sofia because they were concerned with seeing bad results. But, I didn't let them (a topic I'll write about more) and signed up anyway. Not every meet up is supposed to be for performance. … Continue reading Weekend musing: first swim meet up →

Favorites: One of my favorite running newsletter. I read more than half of what's linked in the latest issue. I like this article about mental strength when facing discomfort. I forward it to Sofia. Favorite songs lately: this music, this 10 min song from TS. Favorite food: gigantic navel orange and cut out water melon. … Continue reading Friday favorites and thoughts →

Back to our routine low key weekends filled with so many joyful moments! I am ENJOYING so much this book! One of my closest friend is from Nigeria and I love the whole new to US experience from the perspective of a young girl. I'm 1/3 way into the book and already not wanting it … Continue reading Weekend favorites, so many →

TGIF!!! The first week back to work/school is finally approaching to end. It went well, I didn't feel exhausted thanks to intentionally plan rest and recover. Girls are happy to be back and excited to start new routines as many changes were introduced. I finally got a hammock!!! After seeing Sam and Elizabeth enjoying so … Continue reading Good first week back →

We are more than half way through 2026 and August feels like a new beginning. This must be the sign of a well rested summer break. In August, I am returning to few goal lists and tracking. Specifically, I want to get back to few grounding rituals: Meditation, morning 10+ min. Will aim to end … Continue reading August goal list & physical update →