Monday: since I didn’t run on Sunday and wondered how I recovered, I did 40 min super easy run. Cardio wise felt good but my right hamstring felt a dull pain, 2/10 discomfort and my lower back felt tight, similar feeling from a month ago when we came back from the US. I decided to … Continue reading Workout report: -9 weeks, settling back
TGIF
This week is flying by and I am so glad it's Friday. Girls don't have class, I have few meetings, and some fun plans for the long weekend. Next Monday is independence day so no work no school, YAY! We are technically still on dry season but we had rains more often and one of … Continue reading TGIF
Workout report: -10 weeks to NY
Monday: I was in São Paulo and it was my rest day. I did 30 min swim in this pool. Very refreshing. Tuesday: another rest day as I took 6am flight back home and left hotel 4:15am. I was exhausted by 7pm. Wednesday: I was supposed to do 4 sets of thresholds workout of 10 … Continue reading Workout report: -10 weeks to NY
Florianopolis: an “unproductive”trip :)
Let me explain: this unproductive trip description came from Sofia as we are just so lazy during this trip. We didn't do much nor explored most of the beaches which is what Floripa is famous for. It's winter season, it has been 3 days of no sun and one day of rain, and we were … Continue reading Florianopolis: an “unproductive”trip 🙂
Midweek update
We hosted a first play date for Lizzy on Sunday with a new friend. She had lots of girls drama last year, hopefully this tyrant things settle. We went to our favorite ice cream store on Saturday evening as it was a super open day and this served as our little adventure I left Sunday … Continue reading Midweek update
Our New Journey 