Exercise: 6 miles easy run followed by 20 min yoga for runners. This morning we had heavy fog and 86% humidity. Meals which is quite typical Before run: toast with almond butter Breakfast: oatmeal with protein powder and frozen blueberries Lunch with colleagues: salad, couscous salad, chickpea stew Snacks: Aduki bean soup, sourdough toast Dinner: … Continue reading Monday eat, exercise, read, listen →

We didn’t do anything special but together the whole day except when I went out for an easy run. I love to go out when it’s dark, cold, quiet, all by myself. And on my way back, witness the miracle of the sunrise. We spent the morning at the swim meet up. Super relaxing and … Continue reading No celebration Mother’s Day →

It was quite a normal swim meet up weekend Saturday. I finished my long run which went just okay, never got the high feeling throughout the 12.2 miles for unknown reason but that’s okay. Went quickly to the market to get some veggies and cakes for the swim meet up to share with the group. … Continue reading Ordinary Saturday →

No running day but long meditation as I got up 4:10am as usual with an amazing sleep. Honestly sleep is the best recovery tool. Training was quite intense yesterday but overnight recharge means i feel 90% recovered. As I had time at home I made breakfast for Lizzy who likes savory food. Sofia loves sweet … Continue reading Friday rhythm →

Before I dive into the title of today’s post as my action plan after the call with my coach, let me rewind a bit of my day. I woke up before 4am and stayed resting until 4am. I had a tough workout ahead so I didn’t check oura score just in case it tells me … Continue reading Creating more blank space →