An observation and savory breakfast

I had a casual chat with a female colleague who’s few years younger than me approaching 40s. We started the conversation about the need to get annual checkup, which she seems anxious to do as it might detect something. I’m a big proponent of detect early and act accordingly and follow a healthy lifestyle to … Continue reading An observation and savory breakfast →

Crappy day and genius breakfast

I woke up with headache and dry eyes and I didn't run, so that marked the start of a crappy day for me. Yet, the sunrise was beautiful. I went to office, almost wanted to go home right away. But since I had a lunch meeting, I stayed and actually felt better (or ignored my … Continue reading Crappy day and genius breakfast →

Healthy habits on vacation

This post is inspired by Kae as she mentioned about how fun is the holiday season but feeling gross given all the treats we tend to eat. It got me reflect how I felt about the first two days of my trip to Bali, and past trips. During the first two days I got into … Continue reading Healthy habits on vacation →