Just like running, somedays I do really easy runs aiming to keep the HR around 135 bpm, other days I go really fast, with 5 sets of 1 min at 6:30min/mile pace. The difference in pace makes me feel like a real runner. Because of those fast runs, I really got to appreciate easy runs, … Continue reading Fast and slow →

It is ramadan and everyone at work who are muslim (90% of them) are fasting. I got intrigued by it so I started asking them how hard it is. Then I learned few things: It is a community activity. The break of the fast is usually done with friends and family. It is a way … Continue reading I tried fasting and what did I learn →

We had an interesting weekend as there were few things that were not usual on our weekend schedule. Saturday: It was rest day for me, and I took it truly restful. I did 20 min stretching yoga before meeting the girls for breakfast. Lizzy had golf lesson in the morning, so daddy left with her … Continue reading Making new “friends” →