Just like running, somedays I do really easy runs aiming to keep the HR around 135 bpm, other days I go really fast, with 5 sets of 1 min at 6:30min/mile pace. The difference in pace makes me feel like a real runner. Because of those fast runs, I really got to appreciate easy runs, … Continue reading Fast and slow
Author: Coco
I have always loved traveling and travel often for work. But 2.5 years ago we moved to Manila and started to travel more for leisure. It was the start of our journey to explore the world and ourselves as a family. My daughters love traveling with passion and always want to go to new places, meet new people, try new food.
This blog will record our journey in this new living style and my thoughts around it.
I tried fasting and what did I learn
It is ramadan and everyone at work who are muslim (90% of them) are fasting. I got intrigued by it so I started asking them how hard it is. Then I learned few things: It is a community activity. The break of the fast is usually done with friends and family. It is a way … Continue reading I tried fasting and what did I learn
Making new “friends”
We had an interesting weekend as there were few things that were not usual on our weekend schedule. Saturday: It was rest day for me, and I took it truly restful. I did 20 min stretching yoga before meeting the girls for breakfast. Lizzy had golf lesson in the morning, so daddy left with her … Continue reading Making new “friends”