Workout report: -7 weeks

Monday: I felt the usual tiredness after long run day. I went to the gym, did 30 min runner yoga, then 30 min super easy cycling. then I spent 10 min in the steaming room and did stretching. By afternoon, I was feeling back to the baseline. Tuesday: 60 min MP workout, totally 9.2 miles. … Continue reading Workout report: -7 weeks →

Mid week random post

Every time I see someone waiting at the light stop selling snacks, I buy them. In a country that gets easy social assistance, the choice of running under the sun to make a living is admirable and should be supported. Someone in the family is starting Ozempic! super low dose. Let’s see how it goes. … Continue reading Mid week random post →

Weekend: very cat centered

we had a fun weekend which started with this meme about 80s in our slimfit. I find the photo super cute Friday dinner for the family: meatball with a yogurt sauce, sayote stir fry made by our helper, cucumber tomato salad, and yellow rice. the famiy thought it was fancy Saturday we took Bubble for … Continue reading Weekend: very cat centered →

Workout report: -8 weeks “forced rest days”

It was a stressful week for few days after my visit to the physio as I was advised to take 3 days rest to fully recover from the hamstring pull. Remember that I had it after my half marathon, then I was fine but scheduled this visit just in case as this is a sport … Continue reading Workout report: -8 weeks “forced rest days” →

Friday thoughts

This week is a bit off, mainly because I’m taking few days off running. That has caused mild depression for a while until this morning when I spent 3 hours at the gym and tried two new workouts. Pilates reformer. It was a 40 min class with maybe 20 min of medium intensity. I liked … Continue reading Friday thoughts →