I'm so glad this week is over! it was hectic and stressful. I shut down my computer at 5:30pm and don't plan to open it again until Monday 8:30am! 😀 Loving this new COMPLETE SHUT DOWN routine. Just finger crossed nobody texts me over the weekend. Despite the lengthy and dense to-do list this week, … Continue reading Day 207: nourishing vs. depleting
Category: Mindfulness
Day 205: gradual changes
I've started the mindfulness journey in August and it is becoming easier to centre my mind. The process also empower me to go further. I've adopted few more changes since October 1: I've move my phone from my bedside to another room. I don't really know why always had it by my bed, for emergency? … Continue reading Day 205: gradual changes
Day 170: Mindfulness August + intention for September
I spent 21 days of August focusing mindfulness. The concept is very broad and seems hard in this digital hectic life with a lot of distractions. Yet, I knew I needed to try it to seek peace and joy in everyday life. I made it actionable in small things: meditate 5+ min a day in … Continue reading Day 170: Mindfulness August + intention for September