Misc fitness update

Supplements I am taking: AG1, omeg 3 fish oil for dry eyes, and nutrafol for hair. I have been taking AG1 for a while. I haven't pin down its noticeable effect on me as I was not consistent. I take it as an insurance policy. Maybe one day I'll stop and see if I see … Continue reading Misc fitness update →

So much food & heart talk with Sofia

We had so many days of abundant food last week. Girls are off school starting from Thursday. Friday evening was chinese new year eve and it was MIL birthday so we had cake at lunch to save space for dinner. We also had mini firework in our balcony, a must-do activity for new year. Some … Continue reading So much food & heart talk with Sofia →

5 on Friday: chinese new year week

This week went by quickly as girls have Thursday and Friday free from school and activities because of chinese new year. Our building offers fortune cookies and lion dance! Girls love checking their fortune of the day I workout with husband twice this week in the gym. Love his company. We tried a new greek … Continue reading 5 on Friday: chinese new year week →

Time tracking result

Inspired by Sarah, Lisa, Kae, I did time tracking last week to see how I am spending my time, whether in line with my values. Removing time spent sleeping, I am a bit surprised to see I spent almost 13 hrs. exercising, which I am okay with since it brings me a lot of joy. … Continue reading Time tracking result →

Sunday run and food.

Saturday was a blur as I wasn't feeling great. I ran, went to groceries with the girls, took a nap at 11:30am, got eye lash extensions (OMG!), and watched 1.5 hrs of Killer of Flower Moon, while worrying a bit about my long run the next day. Sunday, on the other hand, was fantastic from … Continue reading Sunday run and food. →