Vivid memories of my BFF

It was my BFF's birthday 2 days ago and I've been thinking about her. Things that come to mind: Her red tight, wavy long hair, the prettiest girl in the class, yet a bit introvert. Her favorite dishes were pasta with butter and cheese, fried eggs and fries, chocolate, cakes. She used to call to … Continue reading Vivid memories of my BFF →

Thoughts on a Saturday morning – procrastinating

It's 5:30am and I should be running, only problem is that AQI is 169. It has been weeks since we had bad air and there's no way I'm heading out. So the solution? TM. Fortunately I caught with a good series to watch, monsters! I had a great work from home Friday from 9-3pm before … Continue reading Thoughts on a Saturday morning – procrastinating →

Vegan meals and articles

Eating whole food vegan meal is going strong! I really enjoy my meals and they are usually so simple to make. It will be 3 months mid-October, when I'll get a blood test to see how it has affected my stats. But personal perception and running performance and recovery are telling me that this way … Continue reading Vegan meals and articles →

Minor life stress

While life is pretty good for us, actually amazing as we are constantly being reminded by people around us, I still get stress triggers that are really minor compared to scarcity and uncertainty that many people face. Here are some examples from last and this week Our flight to Perth for the 5 of us … Continue reading Minor life stress →

Last week workout report & impromptu hilly runs

I was entering my luteal phase last week so energy wise was not in its peak. It's good to know how hormonal shifts affect me and be compassionate about it. Monday: 7 miles easy and enjoyable run. I had an earlier meeting so didn't have time for yoga afterwards. Tuesday: 7.9 miles easy with 6 … Continue reading Last week workout report & impromptu hilly runs →