August movie, books, articles

It was a GREAT month for reading, watching. Not sure if it's coincidence to my commitment to regain focus, it was such an enjoyable creative month. Books: I read 5 fictions, such a rare event for a non-fiction fan. To my surprise, I really enjoyed the journey. It’s also the first time I tried audiobook … Continue reading August movie, books, articles →

Joyful things and moments (v2)

Moments: Morning chanting from the nearby mosque between 4:30-4:50am. Wake up naturally (I never set an alarm) at my usual time, 4:25am today, and realize hubby is still sleeping beside me, soundly. Love seeing his sleep score matching mine Opening the bedroom door and find Cookie waiting outside at 4am. She follows me to the … Continue reading Joyful things and moments (v2) →

January workout, books, movies, favorites

Workout Miles run: 220 Strength: 8 sessions Yoga: 7 session My workout schedule has been as follows: Mon: 30-45 min yoga Tue: run + strength Wed: run workout (hill repeats) + 10 min stretch Thurs: run + strength Fri: 30-45 min yoga Sat: easy run Sun: long run It's quite time intensive but I love … Continue reading January workout, books, movies, favorites →

2023 Favorite books, movies, music and podcast

I am really enjoying everyone's favorites. Here are mine Favorite Books: I read 40 books so far this year with a diverse genre and topics. I read mostly non-fiction. Nonfiction: Die with zero. Comfort crisis Outlive Infidels The righteous mind Fiction: Homegoing Favorite Movies: most of the movies I watched them during long flights. Wild … Continue reading 2023 Favorite books, movies, music and podcast →

My favorite fitness items & weekly workout report

I've seen many favorite lists and found them helpful. Thus, I thought to share mine in case you find it useful. Oura ring. I've been wearing it for over 4 years and still find it helpful. It captures my readiness level very well and continues to provide me with insights as the company keeps improving … Continue reading My favorite fitness items & weekly workout report →