Supplements I am taking: AG1, omeg 3 fish oil for dry eyes, and nutrafol for hair. I have been taking AG1 for a while. I haven't pin down its noticeable effect on me as I was not consistent. I take it as an insurance policy. Maybe one day I'll stop and see if I see … Continue reading Misc fitness update
Category: Health
Highlights so far
This week has been going great so far. Mainly because the meeting I was preparing for the last 3 weeks went very well. I took the meeting from office with my colleague friends K and H. The meeting was at 7pm, not my prime time, but I was confident, calm when I delivered the presentation. … Continue reading Highlights so far
Impact of stress
While I didn’t feel I was stressed for our move, my body was letting me know. I finally got back to “normal” so ready to share my journey. I got sick mid- November as you recall, started with stomach pain, then potentially stomach flu and went through a cycle of antibiotics to treat it. Then … Continue reading Impact of stress
Sunny day but sad islands & diet talk
We finally got a sunny day, at least not rainy day. I checked with the boat man if boats are allowed to go out at 6am, confirmed it's okay so we left the hotel for half day island hopping at 8am. Glad to be back on the boat. The last time were on one was … Continue reading Sunny day but sad islands & diet talk
December plans & CGM results
December is flying by already. Now that the girls are back to school every other day, time flies and school break is so soon. Our December plans: 5 days in Coron Palawan (supposed to be as idyllic as El Nido and potentially see sea cow)7 days in Siargao few days after. This trip is with … Continue reading December plans & CGM results
Our New Journey 