Moments: Listening to Sofia's playlist and surprised to find her latest piano song to learn (which I showed her but didn't expect she'd listen to it). Seeing other runners' running shirt, indicating past races, running related quotes. Seeing other runners, older than me and experienced runner, finishing a workout. Her face is a mixed of … Continue reading Joyful things and moments (3) →

I love what vacation takes me mentally as I pause, slowdown, reflect in simple life pleasures and moments. My sleep scores have improved a lot, my resilience level went to its highest level, and my overall wellbeing is at its optimal level. I hope to continue cultivating rest, pause, mindfulness, and appreciation of small things … Continue reading Joyful things and moments (v1) →