Last week's workout, 7 weeks until the race Monday: 4 miles run on treadmill. 30 min core and stability from dynamic runner. 30 min stretching yoga. Tuesday: 6.4 miles quality run (2 mi warm-up, 12 sets of 200 meters at 6:42/min with 1 min walk recovery, 2 mi cool down). Did it on the dot … Continue reading Workout report & funny conversation with the dermatologist →

I almost didn't PB. My target was to go under 50 min (my last 10km was in 2016 at 50 min 8 secs) but realized that I might barely finish because I was sleep deprived due to jet lag, overall tiredness, my lingering hip soreness. So, the mental game for this race was The game. … Continue reading Mental game: race recap & good friends →