Last week's goal was to rebuild some volume back after a week of 4-6 miles easy runs week post the half marathon. Monday: rest as I slept 3 hrs due to late arrival to Jakarta Tuesday: 7.5 miles which felt hard, partly due to back to work business and heat and humidity (per usual), 30 … Continue reading Workout report & updated lipid and blood lab results
Category: vegan
Vegan meals and articles
Eating whole food vegan meal is going strong! I really enjoy my meals and they are usually so simple to make. It will be 3 months mid-October, when I'll get a blood test to see how it has affected my stats. But personal perception and running performance and recovery are telling me that this way … Continue reading Vegan meals and articles
Vegan meals lately
It has been over a month since I started the vegan journey, and I must say I love it! I don't find it restricting. I feel more satisfied (oddly). I enjoy trying new recipes. I find it easier as most of meals come ready quickly with some preparation. Breakfast remains the same, oatmeal with protein … Continue reading Vegan meals lately
4 days in Bali Kuta: surfing, vegan food and waterbom
This is our 4th trip to Bali, and I am starting to love Bali for the first time! This is a big contrast to my view after our last two trips. I said: I don't ever want to come back to Bali! hahaha... I guess I am easy to change my mind. You may wonder … Continue reading 4 days in Bali Kuta: surfing, vegan food and waterbom
Sumba day 5: back to west and traveling as vegan
While we like the scenery of East of Sumba, we really don't like the hotel. Our original plan was to stay 3 nights and then take flight on last day, which involves 4.5 hours drive before our flight. So we decided to move back to Suma hotel near the hotel where we stayed first two … Continue reading Sumba day 5: back to west and traveling as vegan
Our New Journey 