Monday: I was in São Paulo and it was my rest day. I did 30 min swim in this pool. Very refreshing. Tuesday: another rest day as I took 6am flight back home and left hotel 4:15am. I was exhausted by 7pm. Wednesday: I was supposed to do 4 sets of thresholds workout of 10 … Continue reading Workout report: -10 weeks to NY
Category: workout report
Workout report: -11 weeks
It was a de-load week, much needed, after 3 weeks of intense workouts and increasing mileage. This is also timely before my half marathon next week in Florianopolis. Monday: 30 min easy yoga for runners Tuesday: two 15 min segments of MP with 4 min recovery, total 7.5 miles. I felt good on this run, … Continue reading Workout report: -11 weeks
February recap
Favorite moments Picking up Lizzy from school. We sold our car and I’ve been going to pick her up almost every day. The walk back home is 10-15 min. Some days I bring a special snack for her, some days I show up few minutes early to watch her swim. It has been so nice … Continue reading February recap
Anniversary weekend & workout report
My weekend started on Friday afternoon as I decided to end work by 3:30 and went to pick up Lizzy from school instead of asking the helper. Lizzy was surprised to see me and told me she was very hungry. As soon as we got home, I made scrambled eggs for her, and we chatted … Continue reading Anniversary weekend & workout report
Workout report & updated lipid and blood lab results
Last week's goal was to rebuild some volume back after a week of 4-6 miles easy runs week post the half marathon. Monday: rest as I slept 3 hrs due to late arrival to Jakarta Tuesday: 7.5 miles which felt hard, partly due to back to work business and heat and humidity (per usual), 30 … Continue reading Workout report & updated lipid and blood lab results
