Substacks, workout platforms review, and my training plan

Substacks and things: What's your practice of deciding which ones to subscribe, paid or not paid versions? What topics/themes are you interested in? I am thinking about the answer as I have been discovering new substacks. I rarely pay for subscription at first, I paid for one for few months until I found the content … Continue reading Substacks, workout platforms review, and my training plan

Mid-week update

Post op recovery is going well. The surgery place is not too painful if I don't talk/smile, but the big sore nearby is really painful. Fortunately the gel the doctor prescribes seems to be helping today. The biggest side effects are: GI disruption (always happen with antibiotics) and not running. Both affect my overall wellbeing … Continue reading Mid-week update

5 on Friday

Sharing the list of kids' wish list of meals for 2 weeks. This makes planning easier! 🙂 #2 is red sauce pork belly, and #8 is Hainan chicken. #4 is made: cheesy pasta with charred corn. 2. I visited the beauty place recommended by my colleague and have purchased the plan. Let's see if I … Continue reading 5 on Friday