Moments: Morning chanting from the nearby mosque between 4:30-4:50am. Wake up naturally (I never set an alarm) at my usual time, 4:25am today, and realize hubby is still sleeping beside me, soundly. Love seeing his sleep score matching mine Opening the bedroom door and find Cookie waiting outside at 4am. She follows me to the … Continue reading Joyful things and moments (v2)
Actions to preserve attention and focus
Stolen focus and sandwich combined urged me to take action to preserve my attention and focus to be spent in where I value the most. You guess it, my family. Although I am overall not addicted to phone, when it is near sight, it is often tempted to want to check something when it is … Continue reading Actions to preserve attention and focus
Fun weekend & workout report
We had a fun and busy weekend! I feel very satisfied with how the weekend went, per Sofia's description of when I have a good run. She often asks me: are you satisfied with your run? That's exactly how I feel after a good run. Saturday: invitation swimming competition. It was the first time Lizzy … Continue reading Fun weekend & workout report
Books lately
I finished 34 books so far and had a quite few 5 star books. Sapiens: overdue book that I listened to the audiobook over 2 weeks running time. It blowed my mind. Useful, not true: I love every single book of Derek Sivers. They are short, concise, and profound. The changing world order. Listened during … Continue reading Books lately
Joyful things and moments (v1)
I love what vacation takes me mentally as I pause, slowdown, reflect in simple life pleasures and moments. My sleep scores have improved a lot, my resilience level went to its highest level, and my overall wellbeing is at its optimal level. I hope to continue cultivating rest, pause, mindfulness, and appreciation of small things … Continue reading Joyful things and moments (v1)
Our New Journey 