Fighting off luteal phase

Luteal phase struggle. While I am mindful of it happening, it still feels helpless to fight it off other than "surviving", or that's what I thought. That was my feeling on Tuesday morning. Taking a step back, I realized that other things contributed to this negative feeling. The potluck I organized went well, more than … Continue reading Fighting off luteal phase →

Weekend highlight: Run and McDonals

Saturday started with 1 hr easy run, fortunately no issues with my ankle. What a relief. Then I went to Sofia's swimming practice. It was a peaceful 2 hrs as there was only one other parent there, it was breezy and I enjoyed watching her swim while read my book. I should come more often. … Continue reading Weekend highlight: Run and McDonals →

5 on Friday

I ventured out to where locals get lunch. I got 4 vegetable dishes and it costed me 20k rupiah, which is 1.2 USD! How cheap!!! I should come back more often just to change the variety a bit. 2. I did yoga and suddenly my ankle was sore/painful. I got scared as I twisted my … Continue reading 5 on Friday →

Misc fitness update

Supplements I am taking: AG1, omeg 3 fish oil for dry eyes, and nutrafol for hair. I have been taking AG1 for a while. I haven't pin down its noticeable effect on me as I was not consistent. I take it as an insurance policy. Maybe one day I'll stop and see if I see … Continue reading Misc fitness update →

So much food & heart talk with Sofia

We had so many days of abundant food last week. Girls are off school starting from Thursday. Friday evening was chinese new year eve and it was MIL birthday so we had cake at lunch to save space for dinner. We also had mini firework in our balcony, a must-do activity for new year. Some … Continue reading So much food & heart talk with Sofia →