Rest day here but I still got up at 4:15am. Sigh.... biological clock. Instead of being mad at myself for not sleeping in, I finished this book. I bought this book April 2021, so when I started it, I had no idea what is it about. It's an easy read and entertaining. It's about friendship … Continue reading Saturday: dutch baby, book quotes →

I had to do a tempo workout on the treadmill because PM2.5 was 166. I literally stepped out, felt my gut telling me that I shouldn't be running outdoor today, and went back to the gym. It is NOT fun to run fast on the treadmill. But I was BRAVE to get it done. I … Continue reading 5 on Friday: be brave →

It was no school day due to teacher-parent conference. We started the day with exercise again. Sofia run 20 min on the treadmill, Lizzy walked/hiked for 20 min. Her look was "sleepy messy hair" but so cute, no? I learned that girls drama at Sofia's class continued, not what I heard from Sofia thought, with … Continue reading Learning about tweens →

There are many things I'd like my girls to learn and adopt in life, one of them is to start the day with some form of physical activity. It's a lifestyle choice that I wish I adopted earlier in life. Tuesday night Sofia said she's going to put her alarm to 5:30am so she can … Continue reading THE way to start the day →

ASEAN summit day 1, this means no running inside the stadium where the summit happens. Bummer as I had speed work, and running on the street didn't feel safe. At least, the sky was clear and I love the pink sky before the sunset. I then went to the Physio followed by check up with … Continue reading Parenting style differences →