Physiotherapy is working! I've had 5 sessions so far and I can tell that it is working to strengthen my glute muscles. Most of the exercise I do there is for glute, stability, hips. During the last two weeks, I did have some soreness on my hips but they are usually much less intense than … Continue reading Five on Friday →

It was Indonesia independence day. I slept very well, dressed up pink for my 7 miles easy run. I tried a new pair of running shoes, got some hip soreness. Not really really sure if they are related. Then the girls went to the building's special celebration for a while when I changed, had food, … Continue reading How we spent national holiday →

I prepared breakfast for the kids as it was a non-running day. French toast for Sofia and toast with egg salad for Lizzy. I find amusing that Lizzy always "asks" her "children" to watch her eat. 😀 I had a productive day at work. I got an unscheduled call with my manager. These days, all … Continue reading Sharing work story to Sofia & kids after school activities →

I woke up with urge to pee and peed with blood. Not a great way to start the day but I didn't panic. It has started on Sunday during my long run, and I suspected I had UTI after some google search. The symptoms went away later in Sunday and none on Monday. I read … Continue reading 3 wins and UTI →

I used to hate Monday because I feel rushed, overwhelmed, and go home exhausted anxious. Today was not that kind of Monday. I did my run, with tired legs from the long run, and did 30 min strength training for runners. Got to office around 9am. Catches up with colleagues coming back from summer break. … Continue reading Four hours with the family on Monday →