I woke up with urge to pee and peed with blood. Not a great way to start the day but I didn't panic. It has started on Sunday during my long run, and I suspected I had UTI after some google search. The symptoms went away later in Sunday and none on Monday. I read … Continue reading 3 wins and UTI →

I used to hate Monday because I feel rushed, overwhelmed, and go home exhausted anxious. Today was not that kind of Monday. I did my run, with tired legs from the long run, and did 30 min strength training for runners. Got to office around 9am. Catches up with colleagues coming back from summer break. … Continue reading Four hours with the family on Monday →

Our Sunday started with a high point. Pollution was not too bad, the air was cool. I left 5:15am to start my run. I was being photographed doing deep breathing, relaxed jog. There are many photographers on the car free days. I don't follow any of them. But Tony's coach who's also a runner spotted … Continue reading Drastic shifts →

Pollution was bad so I ended up running the steady run workout at the TM. Fortunately it wasn't too long so it was okay and the gym was quiet. Girls are back to golf junior program. It was only an hour long class so I guess it's not too bad. I am waiting for the … Continue reading Out and about Saturday →

Friday was "busy". 7am: take the girls to school with husband 8-9am: phsyiotheray with a lot of glute and balancing exercise. Pretty fun and challenging. 10-11am: upper body workout while husband was having his training session too. I love working out with him. Technically near by as he was with his coach. 11:30-12:30pm: dentist to … Continue reading Friday misc and a story →