Exercise: 6 miles easy run followed by 20 min yoga for runners. This morning we had heavy fog and 86% humidity.
Meals which is quite typical
Before run: toast with almond butter
Breakfast: oatmeal with protein powder and frozen blueberries
Lunch with colleagues: salad, couscous salad, chickpea stew
Snacks: Aduki bean soup, sourdough toast
Dinner: assorted vegetables dishes, big bowl of Kabocha, dark chocolates.
Listen: edamame in repeats.
Read: origin stories
Other happenings:
I had full sets of ultrasounds as my 6 month HRT follow up.
I learned about a Brazilian colleague being “fired”. Sigh…
How’s your Monday? Feel free to share your mundane necessities 🙂
Our New Journey 