Monday: since I didn’t run on Sunday and wondered how I recovered, I did 40 min super easy run. Cardio wise felt good but my right hamstring felt a dull pain, 2/10 discomfort and my lower back felt tight, similar feeling from a month ago when we came back from the US. I decided to … Continue reading Workout report: -9 weeks, settling back
Month: September 2026
TGIF
This week is flying by and I am so glad it's Friday. Girls don't have class, I have few meetings, and some fun plans for the long weekend. Next Monday is independence day so no work no school, YAY! We are technically still on dry season but we had rains more often and one of … Continue reading TGIF
