February workout, books, movies, favorites

Workout Miles run: 222 Strength: 10 sessions Yoga: 8 session While total mileage increased only 2 miles, it felt more intense as LR's got to 20 miles and more specific workouts. Yet, I felt strong, confident, and recovered quickly. Until the ankle issue came up. Hopefully will settle quickly and affects little to my overall … Continue reading February workout, books, movies, favorites