It has been over a month since I started the vegan journey, and I must say I love it! I don't find it restricting. I feel more satisfied (oddly). I enjoy trying new recipes. I find it easier as most of meals come ready quickly with some preparation. Breakfast remains the same, oatmeal with protein … Continue reading Vegan meals lately
Category: Food
Benefits of a plant-based vegan diet and my plan
While there are many claims on the benefits of a vegan diet, I wasn't sure how many of them are valid and why. What are the mechanisms through which vegan diet is superior. Here's a summary of my understanding: The removal of animal source saturated fat. It is widely accepted that saturated fat increases LDL, … Continue reading Benefits of a plant-based vegan diet and my plan
Weekend sport and food
We had an amazing weekend!!! I totally forgot "the disappointment" at work, rather fully embrace and live fully my life now, here. Saturday morning the whole family went to girls swimming time trials, my favorite parent moment at school. Lizzy is definitely getting better at swimming. She PRed in all 4 styles, 25 meters swims, … Continue reading Weekend sport and food
Misc fitness update
Supplements I am taking: AG1, omeg 3 fish oil for dry eyes, and nutrafol for hair. I have been taking AG1 for a while. I haven't pin down its noticeable effect on me as I was not consistent. I take it as an insurance policy. Maybe one day I'll stop and see if I see … Continue reading Misc fitness update
Weekend fun & food
It was a great busy and productive weekend. Saturday: chill easy day for me that started with 6 miles easy run with my beloved oatmeal for breakfast. I haven't got sick of it after more than 6 months of it. It has rolled oats, 2 egg whites (to up protein), 2 scoops of organic protein … Continue reading Weekend fun & food
Our New Journey 