A theory to be tested

Remember the puzzling health stats I shared few weeks ago? Borderline pre-diabetes, high LDL, high HDL and low triglycerides. I went into a rabbit hole to find reason for this puzzle and here's the theory that could explain it, based on dozens of journal articles and two books on diabetes. Healthy endurance athlete seems to … Continue reading A theory to be tested →

Update from last few days – under severe jet lag mode

The last two days in DC was HOTTTTTT! I got a heat stroke after Tuesday's run. It took me few hours to feel normal again. Yet, I truly enjoyed all the runs through rock creek park. Seeing all sorts of animals and absolutely stunning greenish path this is my favorite running path of all time! … Continue reading Update from last few days – under severe jet lag mode →

Wednesday post run mood

Small things that brough me joy this morning, inspired by Nicole blue sky. It makes me smile just looking at it. greens path for runners and cyclists fellow runners, especially those with cute outfit and strong gait groups of ducks, moving together soooo slowly and so cute scrolls everywhere rollers in the potomac river, all … Continue reading Wednesday post run mood →

Day 1 in DC

Despite lack of sleep (7 hours in almost 3 days) I was feeling positive and hopeful as I went out for my run in my favorite running path in the world. It was a bit chill when I stepped out but quickly warmed up. DC is beautiful and so grand. Every time I come back … Continue reading Day 1 in DC →

Grandma birthday celebration before my earlier-than-thought departure

I had a super chill Friday, first non-work friday since April? It felt luxurious to be going to the gym at 10:30am with husband and have calm lunch at home. Then I checked my flight, thinking it was Sunday evening, only to discover it's Saturday evening as it's 00:55 on Sunday. So panic packing and … Continue reading Grandma birthday celebration before my earlier-than-thought departure →