Elements of an inviting office environment

Last day in office before I go for two weeks business trip. I managed to send out all my pending tasks, a dry run with my colleagues on my presentation, and we had a team dinner with abundant Bangladesh food and Indonesia desserts. I love our office environment. I feel we are all friends, caring … Continue reading Elements of an inviting office environment →

If I could have another profession … & medical mystery

Before I dive into the idea of choosing another profession, let me show you how hard I "worked" on hitting the pace for the speed/tempo workout Those hikes in pace and HR is so amusing to see, no? I don't check my pace/HR during my runs anymore, I now run by effort. when the training … Continue reading If I could have another profession … & medical mystery →

Tuesday excitements

this is Lizzy's face when she got to eat homemade frozen mango ice cream (mango and cream). Super excited. I am also excited for few things: My mom is arriving with full luggage of our goodies. My new de-stress strategies. I also made another two changes that seem reasonable: I made my phone gray scale; … Continue reading Tuesday excitements →

Sometimes we just do what we can and let the outcome runs its course

I had a leisure morning on Monday. Did 4.5 miles recovery run and came back just before girls got up. Made their breakfast, packed their lunch for their camp, and hang out with them while they had breakfast. Loved the not rushed Monday morning. Yet, the rest of the day went south. Nothing bad happen, … Continue reading Sometimes we just do what we can and let the outcome runs its course →

Weekend: all checked

We had a fantastic weekend as we did so many of things that bring us joy as a family. This is especially appreciated after having to work or worry about upcoming work trip for the last 2-3 weekends. Groceries trip: checked. I did it alone after my Saturday morning run while girls were at swimming. … Continue reading Weekend: all checked →