Just like running, somedays I do really easy runs aiming to keep the HR around 135 bpm, other days I go really fast, with 5 sets of 1 min at 6:30min/mile pace. The difference in pace makes me feel like a real runner. Because of those fast runs, I really got to appreciate easy runs, … Continue reading Fast and slow →

It is ramadan and everyone at work who are muslim (90% of them) are fasting. I got intrigued by it so I started asking them how hard it is. Then I learned few things: It is a community activity. The break of the fast is usually done with friends and family. It is a way … Continue reading I tried fasting and what did I learn →

We had an interesting weekend as there were few things that were not usual on our weekend schedule. Saturday: It was rest day for me, and I took it truly restful. I did 20 min stretching yoga before meeting the girls for breakfast. Lizzy had golf lesson in the morning, so daddy left with her … Continue reading Making new “friends” →

Race pics. It took the organizers almost a week to share. I didn't get the solo pics as leading runner as expected but love these... when we started out, see how excited and happy I was Sofia leading my colleague friend and Lizzy chatting with her walking buddy K. K is probably my favorite colleague … Continue reading 5 on Friday →

I really love having a non-work day in the middle of the week. What a wonderful idea!!! I did outdoor jogging and returned to home to meet Sofia at the gym. She did 4k on the treadmill while I did 30 min runners strength training. The dry season has arrived and the sun is already … Continue reading midweek break fun →