After I finished reading this book, and many podcasts from Peter Attia, I'm convinced that I should pay more attention to protein intake as I am getting older. I am not a big meat eater, if I am not concerned about nutrition, I could happily be living in carbs and some fat. To assess my … Continue reading Protein intake and source →

I had two meetings yesterday, one lunch meeting, one meeting someone new. Both times, I felt like putting out so much more energy when listening, talking, as the main purpose of the meeting is to establish connection. I took a junior staff with me and she brought pen and notebook, ready to take notes. She … Continue reading Full attention is exhausting →

As usual, we started with a run despite not so good sleep. When I picked up Sofia after my 10km, she was sleepy and not motivated for the run, I told her: you'll feel much better after the run. We listened to music and finished 4miles with last 0.3 miles sprinting. Not surprising, she went … Continue reading Fun with the journals: how I plan to use them →

A lot of newness here! I finally got my hobonichi stack: techo cousin, 5 years journal, and weekly. I am so excited for what they will help me to achieve. I am still deciding how to use each of them, but so fun playing already. Once I set them up, I'll share here, ALL inspired … Continue reading New year, new journals, new friends, routines →

I feel I am on my uplifting mode - up up up! I went to get groceries for our chinese new year eve dinner and look what I found and got. After seeing Kae's obsession wit salsa, I had to get them! hahahah.... I am not sure I will have them, probably as dressing of … Continue reading 5 on Friday: uplifting →