AI marathon plan :)

So, I dived in to ask AI to craft a plan for getting to NY marathon injury free, and manage my knee flare up. I haven't been really mindful of my knee issue. When I feel good, I just keep running. Then I over do it, or forget that lunges are not my friend, and … Continue reading AI marathon plan 🙂 →

Rio de Janeiro highlights & 10k PB

We just came back from 4D3N trip to Rio de Janeiro. My last trip there was in 2017 for work and this is the family's first time. We had a super chill trip as we mostly relaxed, especially given the copacabana view we had from our airbnb. the water was cold but it didn't prevent … Continue reading Rio de Janeiro highlights & 10k PB →

EPIC race report Perth Half Marathon

It was an EPIC race, for both me and Sofia! I am so proud of her and very happy with my performance. As I said, I had little expectation about this race as I feel my mind is shattered these days and I have been tired overall due to intense work. But woooo.. being transported … Continue reading EPIC race report Perth Half Marathon →

Wednesday running related thoughts

I have a crush! There's a runner that I see from time to time. He's local, has the built of a distant runner, looks so kind and calm, perfect running form. Every time I see him, I get a thrill! It gives me a push to catch up with him, which I rarely manage more … Continue reading Wednesday running related thoughts →

Weekend accomplishments and workout report

We had a super nice weekend, crossing off to-dos while still feeling very relaxed and chill. Saturday: I finished my run and went to pick up the girls from swimming. I rarely go to their practices, only on competition/time trial days. So, it was a nice surprise for the girls to see me. Lizzy is … Continue reading Weekend accomplishments and workout report →