We just came back from 4D3N trip to Rio de Janeiro. My last trip there was in 2017 for work and this is the family's first time. We had a super chill trip as we mostly relaxed, especially given the copacabana view we had from our airbnb. the water was cold but it didn't prevent … Continue reading Rio de Janeiro highlights & 10k PB
Category: running
EPIC race report Perth Half Marathon
It was an EPIC race, for both me and Sofia! I am so proud of her and very happy with my performance. As I said, I had little expectation about this race as I feel my mind is shattered these days and I have been tired overall due to intense work. But woooo.. being transported … Continue reading EPIC race report Perth Half Marathon
Wednesday running related thoughts
I have a crush! There's a runner that I see from time to time. He's local, has the built of a distant runner, looks so kind and calm, perfect running form. Every time I see him, I get a thrill! It gives me a push to catch up with him, which I rarely manage more … Continue reading Wednesday running related thoughts
Weekend accomplishments and workout report
We had a super nice weekend, crossing off to-dos while still feeling very relaxed and chill. Saturday: I finished my run and went to pick up the girls from swimming. I rarely go to their practices, only on competition/time trial days. So, it was a nice surprise for the girls to see me. Lizzy is … Continue reading Weekend accomplishments and workout report
Fun weekend & workout report
We had a fun and busy weekend! I feel very satisfied with how the weekend went, per Sofia's description of when I have a good run. She often asks me: are you satisfied with your run? That's exactly how I feel after a good run. Saturday: invitation swimming competition. It was the first time Lizzy … Continue reading Fun weekend & workout report
Our New Journey 