My favorite fitness items & weekly workout report

I've seen many favorite lists and found them helpful. Thus, I thought to share mine in case you find it useful. Oura ring. I've been wearing it for over 4 years and still find it helpful. It captures my readiness level very well and continues to provide me with insights as the company keeps improving … Continue reading My favorite fitness items & weekly workout report →

Midweek check-in & last week workout

I am focusing on slowing down this week. With my manager's visit last week, I felt exhausted. This week I've set the intention to slowdown. I am very happy with the Advent Calendar activity so far. We haven't done it for few years because I thought it's too much work. Since girls love it so … Continue reading Midweek check-in & last week workout →

Long Monday + workout report

My manager is in town until Friday, aka, busy week ahead, potentially stressful. Monday was longgggg. I left home 8am and got back 7:45pm. Girls were playing and waiting for me as daddy was exhausted from the night before as we got home 1:30am. It was so nice to see the girls, eager to hug … Continue reading Long Monday + workout report →

Shopping fun + workout report

Sunday plan included morning run (solo as girls came home late and wanted to sleep in), shopping trip to buy Christmas presents for each other, chess class, and a lot of reading time. Our shopping trip was so much fun! we went to KKV separately, getting gifts for each other, and then check out separately … Continue reading Shopping fun + workout report →

Q&A + weekly workout

Last week's workout Mon: 30 min yoga (I rotate between theglowmethod and boholbeautiful), 15 min lower back injury prevention form Dynamic Runner Tue: 35 min jog + 60 min lower body strength Wed: 30 min jog. Thur: 35 min jog + 55 min full body strength Fri: 60 min walk (taking girls to school, going … Continue reading Q&A + weekly workout →