Long Monday + workout report

My manager is in town until Friday, aka, busy week ahead, potentially stressful. Monday was longgggg. I left home 8am and got back 7:45pm. Girls were playing and waiting for me as daddy was exhausted from the night before as we got home 1:30am. It was so nice to see the girls, eager to hug … Continue reading Long Monday + workout report →

Shopping fun + workout report

Sunday plan included morning run (solo as girls came home late and wanted to sleep in), shopping trip to buy Christmas presents for each other, chess class, and a lot of reading time. Our shopping trip was so much fun! we went to KKV separately, getting gifts for each other, and then check out separately … Continue reading Shopping fun + workout report →

Q&A + weekly workout

Last week's workout Mon: 30 min yoga (I rotate between theglowmethod and boholbeautiful), 15 min lower back injury prevention form Dynamic Runner Tue: 35 min jog + 60 min lower body strength Wed: 30 min jog. Thur: 35 min jog + 55 min full body strength Fri: 60 min walk (taking girls to school, going … Continue reading Q&A + weekly workout →

Sunday things + weekly workout

We had a great Sunday! So many good elements of it No pollution morning + feeling good run! Only 10km but it was the first time since the marathon that I felt good running, not exhausted, no discomfort, gratitude while running. Took the girls to rollerblade and getting their favorite Indonesia sweets. I love car … Continue reading Sunday things + weekly workout →

Rushing week, birthday party, and tapering weeks

This week has been hectic. Partly due to high management visit which led extra work and meal time FaceTime with her. All good but super busy, especially since I'll be away for 10 days so need to wrap up some work. We also celebrated Sofia's 11th birthday on Thursday, public holiday, from 10am to 6pm. … Continue reading Rushing week, birthday party, and tapering weeks →