Practical things to re-gain focus

To make my plan more concrete, I've done these: My phone is in Do-Not-Disturb mode the moment I get home. Use the downtime feature which blocks all apps with exceptions. The visual cue helps to remember my goal of regaining focus. I don't take phone with me when I walk to Lizzy to school in … Continue reading Practical things to re-gain focus →

Vegan meals lately

It has been over a month since I started the vegan journey, and I must say I love it! I don't find it restricting. I feel more satisfied (oddly). I enjoy trying new recipes. I find it easier as most of meals come ready quickly with some preparation. Breakfast remains the same, oatmeal with protein … Continue reading Vegan meals lately →

Chill weekend & workout report

It was a super chill weekend. We had no outing, no meeting, but stay at home mostly except for kids swimming. Sometimes I feel like we could do more on weekends, but honestly this is how we like it, to rest, relax, do whatever feels nice at the moment, be spontaneous, and a lot of … Continue reading Chill weekend & workout report →

Joyful things and moments (v2)

Moments: Morning chanting from the nearby mosque between 4:30-4:50am. Wake up naturally (I never set an alarm) at my usual time, 4:25am today, and realize hubby is still sleeping beside me, soundly. Love seeing his sleep score matching mine Opening the bedroom door and find Cookie waiting outside at 4am. She follows me to the … Continue reading Joyful things and moments (v2) →

Actions to preserve attention and focus

Stolen focus and sandwich combined urged me to take action to preserve my attention and focus to be spent in where I value the most. You guess it, my family. Although I am overall not addicted to phone, when it is near sight, it is often tempted to want to check something when it is … Continue reading Actions to preserve attention and focus →