Last week's goal was to rebuild some volume back after a week of 4-6 miles easy runs week post the half marathon. Monday: rest as I slept 3 hrs due to late arrival to Jakarta Tuesday: 7.5 miles which felt hard, partly due to back to work business and heat and humidity (per usual), 30 … Continue reading Workout report & updated lipid and blood lab results
Weekend: cooking, reading, napping
After being away, I truly appreciate our low key weekends. Our "routine" is similar in both days, a lot of food, leisure time (reading, watching) for me, girls leisurely do their homework, even advancing in the case of Sofia as her week days are packed and long, and enjoying last few days with grandma. Saturday: … Continue reading Weekend: cooking, reading, napping
Little luxuries on a Friday
I didn't have to rush out for my rush and come back before 6:50am for my 7am meeting, which happened 3 times this week and was not fun. Instead, I meditated for 25 min! It felt sooooo luxurious. I had my planning done for the day and meals of next week before 6am! I got … Continue reading Little luxuries on a Friday
Ideas that resonate with me
We come across a lot of ideas, most of them pass by quickly, but few remain with us as they resonate with the stage of life we are in. Here are few this week Elaine, the blog reader that I met in Perth, shared the anxiety built up before her call week. That the call … Continue reading Ideas that resonate with me
Start of an intense month
Our return to Jakarta was long as we had 7 hours layover in Bali. I worked for 2 hrs., watched Netflix for 4, and napped for an hour. We arrived home past midnight and slept 4 hrs. before the start of the week. Both girls had school and then swimming. We were exhausted by the … Continue reading Start of an intense month
Our New Journey 