I love non-working Fridays. After 4 miles jog, I went back home to pack Lizzy's bag, took her to the pod (another tower within our complex), and went to the gym. I did Caroline 40 min core and 20 min full body with dumbbells. The gym was empty except the trainer. I had breakfast and … Continue reading Active day →

I paid attention to what brings me joy throughout the whole day Waking up 5am in the darkness and quiet house. Even the cat learned not to miao when I wake up. I get an hour of total silence and darkness to start my day. 10-15 min meditation in the darkness. I feel I need … Continue reading Favorite moments of my day →

I went back to the gym yesterday after 10 days break. The first week I went in 3 times and I felt sore most of the week. Then the stress to prep for interview was taxing me more than usual so I decided to take it easy and do pilates/yoga instead. Now that it's over … Continue reading No longer frugal & conflict talk →

I had my last interview yesterday and my blood sugar didn't enough spike. 🙂 Such a relief to be done. Now, we wait. The waiting is not fun as we are all anxious to know where we go next. I keep reminding myself that even the worse option is a good option because we only … Continue reading The need to be grounded →

I worked from home yesterday and totally not effective. hahah... I can do minimum necessary, mostly responding emails, joining meetings that I don't need to think/talk much, but can't focus on deep work. I get distracted too easily. The upside is I get to eat a warm bowl of "oatmeal", my kind of comfort food. … Continue reading Perfect low carb oatmeal & decision framework →