I had a casual chat with a female colleague who’s few years younger than me approaching 40s. We started the conversation about the need to get annual checkup, which she seems anxious to do as it might detect something. I’m a big proponent of detect early and act accordingly and follow a healthy lifestyle to prevent. She seems a bit more convinced. Then before she stepped out, she asked me if I know any aesthetic place for Botox. I don’t as I haven’t done it myself. Her last sentence was: I’m more concerned about looking old.
I am afraid of aging too, but more on how aging will affect my life in term of things I can do, and how I feel (energized, not sick, and calm). I love being able to do things with the girls that are physical, most of them require good health and certain fitness level. I am afraid of having to let go of those more than how I look in the mirror.
I am just glad that there’s one thing less I am concerned about.
to switch things up from my beloved baked chocolate oat, I made a savory breakfast, mainly to use the green salsa I got. It’s a vegetable frittata with some chickpea flour mixed in and tons of nutritional yeast.
It was soooo good! I love it with the salsa, very satisfying and filling and has 25g of protein. A great way to start the day! 🙂
What did you have breakfast today? Do you switch up every day or the same thing most of the days? What are you afraid of aging?