It was a very slow weekend here. Sofia had eye infection and Lizzy got high fever Saturday night. I spent the entire weekend at home, only went out for my Sunday run and groceries runs, which was super nice. Saturday: Lizzy was doing well, no more fever and dizziness after Friday morning. I thought she … Continue reading Recovering weekend →

Just like running, somedays I do really easy runs aiming to keep the HR around 135 bpm, other days I go really fast, with 5 sets of 1 min at 6:30min/mile pace. The difference in pace makes me feel like a real runner. Because of those fast runs, I really got to appreciate easy runs, … Continue reading Fast and slow →