After a low energy day on Saturday and 9 hrs of sleep, I woke up feeling much better. I meditated for 20 min and went out for a jog. I didn't plan to jog for long as I still planned to run with Sofia biking, but I felt good and jogged for 5 miles, and … Continue reading The gift of an ordinary day
I had to migrate my books to the floor as they are overflowing. The picture above is books read in 2019 and this pile are books read so far (40+) in 2020. I don't remember reading as much since my teens years. The pandemic really brought a perfect shock to how I spend my time. … Continue reading Books and being brave
After two weeks of intense research on the subject, I finally have a plan!!! Throughout the process, I read 5 books, listened dozens on podcasts, read academic articles, and non-academic articles about the subject and different components of it. The diet part was the most confusing one as there are so many conflicting information about … Continue reading My anti-ageing plan
This phrase kept coming up to my mind after Lizzy said it. Context? Sofia went to a sleepover, Lizzy felt left out, so I took her for a walk and ended up in her favorite kids cloth shop. We found a dress that we both like. When we took it to the dress room and … Continue reading THIS IS PERFECT
Typhoon Ulysses was devastating to the country. As I mentioned, the wind and rain was so strong that i couldn't sleep once woke up midnight. Rain was still strong in the morning so I did 40 min yoga/pilates instead. Yet, when I finished, I felt I still need a dose of run so I went … Continue reading Typhoon Ulysses and Longevity Diet Book
Our New Journey 