I had an AHA moment yesterday. When I checked my inbox, I received an email scheduling a meeting for 9pm. I was WTF??? Don't you know I go to bed by 8:30pm and usually asleep by 9pm? Obviously the person doesn't know. While I got mad, I contained myself to tell my assistant that going … Continue reading Changes to reduce stress
Upon return from vacation and the prospect of starting or going back to normal routines made me a bit anxious. I'm grateful for the three weeks break we had, which flied by. But I feel that I could continue this life style for a while, like 3 hrs long morning routines done slowly and starting … Continue reading Slowly starting “normal” routines
The first two days of 2021 were spent with laziness at home. The theme of the month is TIME. My goal is to be more mindful of my time, how I spend it, who do I spend it with, and time to reflect. I plan to do a time tracking exercise for two weeks in … Continue reading January started with LAZINESS
I've been thinking about are my intentions for 2021 for few weeks now. I finally found the word CONSOLIDATE Consolidate what I learned in 2020: slow down, seek joy in ordinary days, appreciate our days as a family of 4. Consolidate new habits: meditation, journaling, reading everyday. Consolidate my life priorities: family, friendship, inspire others … Continue reading My Goals for 2021
We accomplished two big milestones before end of 2020. #1 Sofia is getting back to golf. This is BIG!!! She started two years ago and abandoned it due to lack of interest. After a lot of thoughts, I really want her to get back for few reasons: 1) we can finally have a family outing … Continue reading Big milestones before end of the year
Our New Journey 