Last night while I was reading in my room after dinner, Sofia came and said she wanted to do some yoga, that she'll do some poses that hurt a bit. And she goes on: if it doesn't hurt, it's not real yoga, it's just play. OMG! Did i teach her that? I doubt she learned … Continue reading Day 71: discomfort is needed to harvest the joy
I've been binge listening to DeliciousElla podcast during my morning runs. There was an episode about gut health that got me interested. It says we need to consume 30+ type of plant source of food per week to have a diverse healthy gut. I wonder how many do I consume. So I think I'll challenge … Continue reading Day 70: eating for gut health
Yesterday I woke up early (4:20am) as our AC in the master bedroom is not working and sleeping in the couch in our studio is not very comfortable. Naturally I checked my phone to time and saw many messages about a breaking news. It's someone that touched my life deeply in my learning years (grad … Continue reading Day 69: nostalgia day
After my morning run I took Sofia out for a walk. As we walk, I tell her how happy it makes me to be able to breath fresh air in the morning before my work day starts, how it energizes me and put me in a good mood for the day. As she listened, she … Continue reading Day 68: working up late
After I finished my morning run, I asked the police if the jogging path is open for kids. Now that metro manila has shifted to modified enhanced community quarantine, outdoor exercise is allowed between 5-8am and 4-6pm. However, it was not clear if the kids are allowed to go out as they are treated as … Continue reading Day 67: fresh air finally!
