Q&A + weekly workout

Last week's workout Mon: 30 min yoga (I rotate between theglowmethod and boholbeautiful), 15 min lower back injury prevention form Dynamic Runner Tue: 35 min jog + 60 min lower body strength Wed: 30 min jog. Thur: 35 min jog + 55 min full body strength Fri: 60 min walk (taking girls to school, going … Continue reading Q&A + weekly workout →

Sunday things + weekly workout

We had a great Sunday! So many good elements of it No pollution morning + feeling good run! Only 10km but it was the first time since the marathon that I felt good running, not exhausted, no discomfort, gratitude while running. Took the girls to rollerblade and getting their favorite Indonesia sweets. I love car … Continue reading Sunday things + weekly workout →

Rushing week, birthday party, and tapering weeks

This week has been hectic. Partly due to high management visit which led extra work and meal time FaceTime with her. All good but super busy, especially since I'll be away for 10 days so need to wrap up some work. We also celebrated Sofia's 11th birthday on Thursday, public holiday, from 10am to 6pm. … Continue reading Rushing week, birthday party, and tapering weeks →

Weekend & Workout report

I survived the peak of my training cycle, barely, with lots of doubts and aches. But let's rewind Saturday: 9 miles steady run went well, although the pollution was pretty bad at the end. Lizzy had her piano lesson early at 8am. She complained that that's too early and asked me to reschedule. I not-nicely … Continue reading Weekend & Workout report →

Monday & workout report (4 weeks until the race)

Monday was day 1 of after school activities, that means Sofia started her swim practice at the other campus. Lizzy wasn't feeling well in the morning so she stayed home. She took 3 naps read books, ate little, but overall not too bad (she has low grade fever, sore throat painful when eating, tummy ache … Continue reading Monday & workout report (4 weeks until the race) →