This week is the first new normal week since the pandemic in the sense that kids are back to school, I'm back to office because it's mandatory now. It felt busy!!! Work: in my attempt to dress to feel better, I've been trying to put some effort to dress and look put together. Full day … Continue reading Back to “normal” week update
Challenged
My long run this Sunday was 15 miles with 4 surges starting on mile 11. I felt strong until mile 9, then energy level went down a bit until the start of the surges (2 min at 8:55-9:05 min/mile, 3 min recovery). Then to my surprise I felt very energized during surges. In fact I … Continue reading Challenged
July favorites
Books: It was not a great reading month as we had three trips and I didn't get to settle down. I did read 3 thought, two about Indonesia (Indonesia Economy in Transition, and Man of Contradiction) which I enjoyed a lot. And an essay reading 101 essays that will change the way you think. Also, … Continue reading July favorites
Gratitude list & rainy day
Lately every evening before I go to bed, I feel deep gratitude for an uneventful day, a day that I can go to bed without having anything in my mind to worry about, to be anxious about. Everybody is healthy. no sick kid for the nightNothing urgent at work that I need to deal with … Continue reading Gratitude list & rainy day
Debating with Betty
Betty is my inner voice that brings negative thought, idea from Mo. I had to debate with her quite a lot yesterday after I found out the timeline for our visa to Indonesia that might be delayed longer than I expected. Before that, I had a great morning that started with a long hug from … Continue reading Debating with Betty
Our New Journey 