So, I dived in to ask AI to craft a plan for getting to NY marathon injury free, and manage my knee flare up. I haven't been really mindful of my knee issue. When I feel good, I just keep running. Then I over do it, or forget that lunges are not my friend, and … Continue reading AI marathon plan 🙂
Inhaled it!
This past weekend was low key but many highlights! Mostly because I was soooo into Nicole’s book. I started Saturday evening and inhaled it during all free time which was plenty and finished it this morning 6:30am. What a ride! I love it and feel so lucky to “know” the author! Woooo!!! Other highlights of … Continue reading Inhaled it!
This week’s highlight
Second week back to routine continued to be quite exhausting for all of us and it is normal. I tell the girls that I am tired too. If I have more than 4 meetings a day, I feel mentally exhausted and physical drained by the end of the day. By the time I get home, … Continue reading This week’s highlight
BEASTMODE: my fitness plan and goal 2026
I just did Caroline’s beastmode day 6 leg day and had an epic realization. Planned lifting workout, in paper or app, doesn’t work for me. I don’t want to do it because I have to, I want to do it because I enjoy it and it’s fun! When I do app workout like the two … Continue reading BEASTMODE: my fitness plan and goal 2026
Comfort and challenges
It has been exactly a week since we got back and it feels much longer. Despite having a lot of help, getting back to the mindset of routines was never easy. Office is still half way back to normal business which is good. I got to leave office by 4pm most of days. Back to … Continue reading Comfort and challenges