I am really happy that tomorrow is public holiday. A break from work is much welcomed. To start the mini long weekend, I ordered empanadas for dinner. we don’t always order take out for dinner so this feels special. What are our usual takeout options? Sushi Pizza although increasingly less so as we find restaurant … Continue reading Takeout for dinner →

The project that I’ve been working since April was about to go for management review. Yet, it’s paused due to internal politics. At the time it could feel frustrating. But honestly I’m grateful with the team and the client to be understanding and adaptable. There’s no clarity on way forward but I don’t want to … Continue reading 5 things today →

I am starting HRT. I know it is controversial, although less so by the day as more scientists and evidence show its benefits outweigh risks (some known some unknown). I want to share my personal thought process to make this decision, my protocol, and will report back in few months how I feel it. This … Continue reading Starting HRT part 1 →

Another day mostly at home and it was wonderful in many ways. I had a great easy run in the jardim Botanico, imitating forest bath, so peaceful. This is my new "tradition". During the week run outside and on weekends when the jardim Botanico is open, run inside, mixing between pedestrian walking path and dirt … Continue reading Sunset pool time →

11.11 miles run pain free while listening to this fascinating episode. I have been mostly listening to music while running as I wanted my mind to breath and flow. But after yesterday's appt, I wanted to hear what Peter has to say about HRT. Fascinating! I didn't want to end the run until the end … Continue reading Saturday activities →