We had a fun and busy weekend! I feel very satisfied with how the weekend went, per Sofia's description of when I have a good run. She often asks me: are you satisfied with your run? That's exactly how I feel after a good run. Saturday: invitation swimming competition. It was the first time Lizzy … Continue reading Fun weekend & workout report
Books lately
I finished 34 books so far and had a quite few 5 star books. Sapiens: overdue book that I listened to the audiobook over 2 weeks running time. It blowed my mind. Useful, not true: I love every single book of Derek Sivers. They are short, concise, and profound. The changing world order. Listened during … Continue reading Books lately
Joyful things and moments (v1)
I love what vacation takes me mentally as I pause, slowdown, reflect in simple life pleasures and moments. My sleep scores have improved a lot, my resilience level went to its highest level, and my overall wellbeing is at its optimal level. I hope to continue cultivating rest, pause, mindfulness, and appreciation of small things … Continue reading Joyful things and moments (v1)
2024 goals check-in
I may have not opened my goal list since I wrote it down, I know, embarrassing. But let's see how did I do without actually have to check them. The world of the year is OPENING. Opening to new ideas, selectively, and mindfully. I think overall I have done it well. PERSONAL GOALS Mindfulness. Meditate. … Continue reading 2024 goals check-in
Life maintenance & transition to routines
We got back on Saturday evening and had a relaxing Sunday. A good long run, groceries shopping, meal prepping (crepes, berries chia jam, apple cake, veggie prep and sauce for my buddha bowls, aduki lotus porridge), and 3 hours of reading the book while Sofia caught up with her piano theory replay, finally I watched … Continue reading Life maintenance & transition to routines
Our New Journey 