Monday was .... Monday. I couldn't focus on work nor on life tasks. Some days are just like that I guess. Listening during my 5 miles run: Ina's memoire (finished it). Reading: started meditation for mortals Stomach update: not great. I didn't have pain during the run in the morning but it did come back … Continue reading Scattered mind Monday & Kids favorites dishes →

Sunday starts with pre-LR ritual: a snack (small bowl of oatmeal that I made for husband); fill the camel bag with 1.5 liter of water with 2/3 packet of LMNT; pack gels and another pack of LMNT because I always refill my camel 2/3 of the way; carry sunscreen stick (use it maybe 50% of … Continue reading Sunday pre-LR rituals and day dreaming →

I woke up and was shocked to receive the email informing that the concert is cancelled. While she has arrived Jakarta, she won’t be performance tonight due to technical or safety concerns about the stage. This is very unusual but what can we do. The most devastating person is Lizzy. She was grumpy for quite … Continue reading Dua lipa cancelled →

After a bumpy start and mid-week, I am happy to report that I had a great Friday. Highlights: My readiness was high thanks for a good night of sleep. It made me laugh the message from Oura. I went to the dentist and may be able to avoid a re-do of root canal. Under antibiotic … Continue reading A good day, finally →

This week is a bit bumpy. If it's not because of the challenge, I would not have posted this but here we are, recounting my bumpy Thursday. I had a good sweaty run and 20 min of strength workout. A great way to start the day in my book. Then husband drove me to office, … Continue reading What a rollercoaster →