We got up 1am to catch a 4am flight. Everyone was sleep deprived but excited for the adventure. Sumba, an island just 45 min flight away from Bali, is not well known by foreigner or even locals. It’s pure nature and pristine. We arrived sumba around 8:30am after a short stopover at Bali. Our guide … Continue reading Sumba day 1: early start
Workouts & vegan eats: week 1
I am starting this new series to keep track of my new experiment. Note that this week I was jet lagged 90% of the time, yet when I am not feeling extremely sleepy/dizzy, I was energetic and feeling great. Monday: 6 miles easy run. The weather was very cool, 21C when I started and it … Continue reading Workouts & vegan eats: week 1
5 on Friday
I am the medical concierge of the family. Every time any one needs medical attention, I am the one booking the appt, taking them to the doctor if I can. Today I am taking the girls to dentists, both require some fixing. I also booked dermatologist for Sofia, dengue vaccine shot for husband, and colonoscopy … Continue reading 5 on Friday
Benefits of a plant-based vegan diet and my plan
While there are many claims on the benefits of a vegan diet, I wasn't sure how many of them are valid and why. What are the mechanisms through which vegan diet is superior. Here's a summary of my understanding: The removal of animal source saturated fat. It is widely accepted that saturated fat increases LDL, … Continue reading Benefits of a plant-based vegan diet and my plan
We miss grandma already
it was so nice to have grandma here while I was away. Girls really enjoy having her around, making them ponytails properly, accompanying them everywhere, and taking them pics whatever whenever. they often just go to the mall downstairs to post for pics. they played card EVERYDAY, several times a day! I wish I like … Continue reading We miss grandma already
Our New Journey 