Last week's workout Mon: 30 min yoga (I rotate between theglowmethod and boholbeautiful), 15 min lower back injury prevention form Dynamic Runner Tue: 35 min jog + 60 min lower body strength Wed: 30 min jog. Thur: 35 min jog + 55 min full body strength Fri: 60 min walk (taking girls to school, going … Continue reading Q&A + weekly workout
Sunday outing and reading
Sunday was my kind of perfect day. It started with my solo run outdoor! AQI was 58!!! OMG! I start to realize that the government DOES something to make pollution go away on Sundays, car free day for people to exercise. The whole week was terrible, AQI averaging 150+, not suitable for outdoor activity. And … Continue reading Sunday outing and reading
Saturday favorites
We had a fantastic Saturday. So many favorites. Favorite activity: going to girls swim challenge. The school organizes a challenge very few months to track progress of the swimmers. For this one, Sofia agreed to skip a fancy sleepover of a friend's birthday to attend. I am so glad she is fine with that because … Continue reading Saturday favorites
Things I am working personally (physical and mental)
Friday started with walking the girls to school, walk to Chiropractor, walk back home. Went to see my doctor for my current episode of heartburn and discover this clinic has a therapist! I got back home 10am and decided not to go to the office. After some work, I dived into this book for the … Continue reading Things I am working personally (physical and mental)
Updated About Me, mind-blowing podcast, and my work
I am doing NaBloPoMo this month. 30 blog posts in 30 days. Welcome new readers!!! I updated About Page in case you are new here. This week has been really busy at work, rightly so as I was away most of October and things need to get done! I am not complaining, just stating the fact that … Continue reading Updated About Me, mind-blowing podcast, and my work