New running milestone: this Sunday for my “long run” I did 8.32 miles!!! 😀 My original plan was 6-7miles to follow the 10% rule. But since the other running family decided not to run, I had to run with Sofia for 20 min so ended up doing over 8 miles. I felt sore legs but my heart and lung seem fine. A big help for this run was the episode I listened, it’s about Insulin resistant, how it works (based on experiment), and what we can do to avoid/revert it. My latest obsession with health guru is Peter Attia. He’s a doctor who’s obsessed with prolonging life and health span. 🙂
I took Saturday as resting day as I woke up tired after two nights of so so sleep. I asked hubby to basically take care of the girls activities. He kindly took them to soccer (Lizzy finally joined!!!), golf, and pool. What did I do to completely relax? I watched Succession season 3. This series is sooooo good. I watched 5 episodes on Sat and 3 on Sunday to finish.
I did prepare a good lunch for the family though, and made 3 types of sweets on Sunday. One thing that I enjoy doing alone is bake/cook, it’s just a relaxing activity, it felt indulgent. 🙂
Hubby went out to play golf with his friends on Sunday afternoon so I spent the afternoon with girls alone, doing homework, play, had home made ice cream and treats! Really low key but nice.
Last week before school/work break!!! Go go go!