Protein intake and source

After I finished reading this book, and many podcasts from Peter Attia, I'm convinced that I should pay more attention to protein intake as I am getting older. I am not a big meat eater, if I am not concerned about nutrition, I could happily be living in carbs and some fat. To assess my … Continue reading Protein intake and source →

Full attention is exhausting

I had two meetings yesterday, one lunch meeting, one meeting someone new. Both times, I felt like putting out so much more energy when listening, talking, as the main purpose of the meeting is to establish connection. I took a junior staff with me and she brought pen and notebook, ready to take notes. She … Continue reading Full attention is exhausting →

An observation and savory breakfast

I had a casual chat with a female colleague who’s few years younger than me approaching 40s. We started the conversation about the need to get annual checkup, which she seems anxious to do as it might detect something. I’m a big proponent of detect early and act accordingly and follow a healthy lifestyle to … Continue reading An observation and savory breakfast →

Fun with the journals: how I plan to use them

As usual, we started with a run despite not so good sleep. When I picked up Sofia after my 10km, she was sleepy and not motivated for the run, I told her: you'll feel much better after the run. We listened to music and finished 4miles with last 0.3 miles sprinting. Not surprising, she went … Continue reading Fun with the journals: how I plan to use them →

New year, new journals, new friends, routines

A lot of newness here! I finally got my hobonichi stack: techo cousin, 5 years journal, and weekly. I am so excited for what they will help me to achieve. I am still deciding how to use each of them, but so fun playing already. Once I set them up, I'll share here, ALL inspired … Continue reading New year, new journals, new friends, routines →