No running day but long meditation as I got up 4:10am as usual with an amazing sleep. Honestly sleep is the best recovery tool. Training was quite intense yesterday but overnight recharge means i feel 90% recovered.
As I had time at home I made breakfast for Lizzy who likes savory food. Sofia loves sweet so I made crepe with maple syrup and almond butter with kiwi. Lizzy was homemade sourdough toasted with butter and fried egg, also kiwi.
She was still sleepy
After girls left for school I did 30 min yoga for athlete. My mind was jumping around until I finally settled to the calmness.
I had a work meeting and then dental cleaning. Before I left, I had to pet Bubble who was having morning snack, yogurt while husband was having his
Man, I had the deepest dental cleaning in my 40+ years of life. It was the first time I was offered anesthesia and I’m so glad I took it. I feel extremely clean now! But my mouth was numb for few hours and I was afraid to talk during a meeting.
All good though. Taking advantage of being home, I made the process for two new loaf of sourdough.
I also read between meetings and screenshots some passages of this book that I plan to write them down. She’s sooo talented! I can’t wait to read her next book or story.
I made dinner for the girls and now waiting for their arrival with Bubble
Sofia has swimming competition this weekend. I’m excited for her.
Today I had 3 short meetings, spaced out. It felt relaxing. I also tackled a task that has been sitting for days and did it efficiently. Yet the day felt relaxing. I need more of this kind of days.
Q: do you write down quotes/passages from books?
I started a new notebook to start the practice.
Our New Journey 