I slept terribly last night and oura ring reminds me that mental stress takes a toll to our body same or more than a hard training. This is part of life management I guess and each shock comes with an adjustment. I am thinking about adjustments, I will take my time to think through them, and then implement.
Despite bad sleep, I went out for a slow jog, even with the headache that didn’t improve with the run. That is okay too.
I dropped the girls at school and went to office for an important meeting at noon. The meeting went well, and I left office 2pm to eat up leftover vegetables as nobody else would eat it. Then I finished packing, went to pick up the girls with husband, say bye to them, and came to the airport.
I hope I sleep well tonight so I have energy and positive spirit for an important meeting tomorrow morning.
I’ll be in Sao Paulo for 3 nights and returning to Brasilia Saturday 9am, hopefully all hard feelings sorted it out and I go back refreshed.
I am grateful for the opportunity to escape the familiar environment, time alone to process some feelings and organize my thoughts.
Our New Journey 
I’m glad you’re feeling a little bit better, Coco! Taking time before making adjustments instead of reacting immediately is a great idea.
Meanwhile, keeping up your routines (running, work meetings) helps to anchor yourself.
Having said that, this change of environment seems also coming at the right time. Hopefully Sao Paulo gives you some breathing space and good sleep before you return home.
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I hope getting away gives you the distance you need to sort things out. And, I hope you get some sleep and that your meeting goes well! And maybe a couple good runs to clear your mind. As you said, you need time to adjust to this upsetting news. Good luck with it.
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